Question I have really bad Irritable Bowel Syndrome and Acid Reflux how do you?
I have been diagnosed with Irritable Bowel Syndrome and Acid Reflux yesterday after my surgery. What are somethings you do to make the pain minimal and what foods you avoid.

Best Answer When my sister was diagnosed with IBS, her doctor recommended her to limit her junk food intake and to eat healthy foods such as fruits and vegetables. She practices deep breathing and meditates daily to help reduce the pain, since stress usually causes her symptoms to act up. She has also takes AloeElite, which is an alternative medicine supplement that helps her relieve the symptoms, especially during midterms and finals. So far, she's been doing really well and hopefully my 2 cents will too!

Question What are some foods to avoid when having an Acid Reflux Syndrome...?


Best Answer Anything acidic and I cannot stress enough MINCE PIES. They absolutely kill me. Alcohol doesnt help either but then... if you drink enough you puke anyway!