Question Acid Reflux Diets - Home Diets To Keep Acid Reflux At Bay?
Just looking for 3-4 easy diet tips to prevent or treat acid reflux naturally. Information websites would also be helpful.

Best Answer 1. Get yourself diets rich in complex carbohydrates (breads, rice and pasta). They fix the excess acid in your stomach and give you an easy feeling. 2. Rid yourself of high-fat foods. These tend to stay in the stomach longer, causing it to produce more acid for digestion. 3. Chew your foods well and don't rush on eating. 20 minutes for each meal is cool. Extract all the nutrients you can get from your diets. 4. Make sure to keep yourself in a straight position during and after eating, for least 45 minutes.

Question What can you eat with the acid reflux diet that's really healthy?
I want to go on a diet and I might have celiacs disease ( my doctors aren't sure) and I have acid reflux but I take medicine for that. But these diets are strict so what can I eat. I need help please.

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